my approach
I offer a calm yet dynamic, nurturing environment. You can bring me your challenges and together we can explore the issues. We will tap into your inner strengths, creativity, intuitive insight, personal power and resiliencies, so you may be with life’s complexities with greater understanding, compassion and clarity, for yourself, your loved ones and the community at large.
contact
katmd1@icloud.com
510.507.1591
Claiming Your True Self
Sometimes it takes a lot of courage to ask for help. And yet the simple truth is, everybody needs support sometimes. Working with me therapeutically is one way to receive the support you desire, so that you can reconnect to the more balanced you.
Areas of focus
Life Transitions:
High school to college, separation/divorce, career shifts, integrating change/insights, second half of life.Managing feelings and coping with change, difficulty moving on, judging the process.
Relationships:
Concerns, desire to create deeper connections, communication breakdowns.The Young Adult Years:
Why college? And if I go, then what, and if I don’t go, then what?Energetically impacted/drained, ungrounded, overly empathic.
Ungrounded, out-of-body sensations, worry and fear.
Stuck in patterns that do not serve: long-term harm and short-term relief.
Stagnation, negative thinking, disbelief in one’s capacities, hopelessness, low- will/engagement.
Artistic and Creative Stagnation:
Loss of creative energetic flow/stimulation, constricted flow of ideas, stifling thoughts.
Desire for a deeper spiritual engagement, issues of faith, "who am I and why am I here?"
Lack of Self Love & Low Self-Esteem:
Struggling with an overly critical inner voice, self-acceptance, judgement,perfectionism.
Integration of Medicinal and Non-medicinal Spiritual Journey / Retreat Work:
Exploring the depths of insights and next steps from a Spiritual holistic lens.